Companion-based guidance
Different companions help with hydration, sleep, mood, medication, cycles, movement, weight, sugar awareness, energy, and more.
iPhone app for everyday wellness
Track your habits. Notice your patterns. Stay gently supported.
Wellnest Mate is a daily wellness companion for hydration, sleep, mood, symptoms, reminders, medications, cycles, activity, and personal routines. It helps people build consistency without turning self-care into homework.
Built for the full rhythm of everyday health
Wellnest Mate combines conversational check-ins with structured tracking so people can log what matters, review trends, and stay on top of routines in a way that feels human.
Daily habit and symptom tracking
Log wellness events quickly and keep your important records organized in one place throughout the day.
Trend summaries over time
Review patterns across days and weeks to notice what is helping, what is changing, and where extra support may help.
Flexible reminders
Set gentle reminders for hydration, medications, check-ins, and other routines without overloading your day.
Optional iCloud backup and sharing
Keep a personal backup in your private iCloud and use shared care features when you choose to involve someone you trust.
Export when you need it
Generate export formats for your own review or to bring structured wellness records into other conversations.
Made for general wellness, not medical diagnosis
Wellnest Mate is designed to support daily self-management and awareness. It is not a medical device and does not provide emergency support, diagnosis, or treatment recommendations.
What people can track
The app brings several common wellness routines together so users do not need a separate app for every signal they want to watch.
Daily logs
- Hydration, caffeine, and alcohol intake
- Sleep timing, sleep quality, and wake-ups
- Mood, stress, breathing, and pain notes
Body and routine tracking
- Movement, exercise, weight, and measurements
- Medication schedules and adherence reminders
- Cycles, menopause symptoms, and energy check-ins
Personal management
- Goals, reminder preferences, and companion settings
- Export history and backup controls
- Optional shared care records with trusted people
Privacy-first by design
Wellness data can be sensitive. Wellnest Mate is designed so people can keep control of what they log, what they export, and what they choose to share.
Local-first records
Personal wellness logs, reminders, goals, and companion settings are stored for the user's own tracking experience.Private iCloud backup
Backup and restore use the user's own iCloud account when enabled. Shared care features require the user's explicit action.Export and deletion
Users can export selected records and manage or delete their stored app data from within the app.
Read the full privacy policy at /wellnestmate/privacy/.
Support and practical help
For setup questions, account issues, backup behavior, notification trouble, or general product support, use the dedicated support page.